With Joanie Roussy
Fitness, energy and pushing your limits.
Our classes
Burn calories and build muscle like never before. A revolutionary 45-minute high-intensity full-body workout with no equipment, where every cardio and strength move is synced to the music. Instead of counting reps, you train to the beat, push your limits and burn calories for a fast, total body transformation.
Mondays12:00–12:45
A functional exercise circuit where you move from station to station, with and without equipment. For all fitness levels. A complete workout combining anaerobic, cardiovascular and strength exercises — finishing with an Abs Burner.
Wednesdays12:00–12:45
Let yourself be swept up in the energetic rhythm of Zumba®! To dynamic music, move through choreographies inspired mainly by Latin dance and aerobics. Zumba® targets cardiorespiratory endurance while toning the body — an effective workout in a festive atmosphere.
Thursdays12:00–12:45
Private, personalized 60-minute training sessions based on each client's needs and goals. Nutrition and training plans available.
Monday to FridayOn request
Joanie
Certifications
Upcoming sessions
| JourDay | HeureTime | CoursClass |
|---|---|---|
| LundiMonday | 12h00 – 13h00 | Strong Nation™Strong Nation™ |
| MercrediWednesday | 12h00 – 13h00 | BootcampBootcamp |
| JeudiThursday | 12h00 – 13h00 | Zumba®Zumba® |
| Lundi au vendrediMonday to Friday | Sur demande / On request | Entraînement privéPrivate training |
With Joanie Roussy
Tell us who you are. Joanie will get back to you and explain the next steps.
Request a free trial week: try Strong Nation™, Bootcamp and Zumba® in the same week. No experience is needed. Try them all, or just the one you like.
Heirs to the discipline and rigour of Shinkyokushin, we have created a method where movement transforms the body, the mind and life.
